Mild Inversions

An inversion is a pose in which you have your head lower than your hips. Practising inversions can be very therapeutic as they release negativity. They help you to strengthen your body, explore your creativity, as well as the inner-child!

We’re All Warriors!

Yoga doesn’t know competition, no physical fights or violence. What we have in common with warriors is awareness, compassion, and our personal internal battles. Focus on the basics of a solid asana practise and get closer to defining your purpose.