Online Yoga Classes
Weekly yoga practises according to your needs and themed to the season. Flow with us live, or take the class at your own convenience! $8 per class / $30 per month (unlimited attendance)
Intro to yoga
Let's start from zero. Read into the eight limbs of yoga. Learn basic vocabulary, and start moving your body.
Feminine energy is by many automatically linked to the colour pink, heels, lipstick and other girly stuff, but is this accurate?
Earth Day 2020
What is Earth Day? Where does it comes from? How does it get celebrated? And how can I celebrate it at home in times of quarantine? Practise grounding!
In conversation with a monk
Voiced Dama Stories to change your perspective. Featuring Dhammapada by Gambhiro Bikkhu Web: www.buddhanet.net Buddha Dharma Education Association Inc.
International Women's Day
Every year, we celebrate International Women’s Day. This day we remember the struggles and achievements regarding women’s rights throughout history. Learn more about the history of this special day and practise 'Yoga for Empowerment'.
Every month we focus on a new topic. Think of ‘Intro to Yoga’, 'The Yogic body', 'Ayurveda', 'The Chakras', 'The Yogic Diet', etc.
Take for example ‘Intro to Yoga’. During that month, we will study all major topics that correspond to the basic principles of yoga. You will learn the basic asanas (postures), recognize beginner flows, get familiar with practical language used during the instructions (alignment cues), learn about the eight limbs, and study the origin and history of yoga."
Every month includes:
- 4 yoga flows (related to the monthly theme)
- asana break downs (related to the monthly theme)
- 1 guided meditation (related to the monthly theme)
- themed worksheets (packed with useful language)
- live Q&A (with guest speakers)
- access to all previous yoga classes
- access to the student portal
- access to (English) language clarifications
How does it work?
Every 10th of the month, you will receive a newsletter in which I welcome you to the new theme and will announce the date(s) of the Q&A (with guest speaker). From that day, you have access to the new worksheets, quizzes, guided meditation, and asana break downs for you to work on at your own pace.
We practise yoga live every Wednesday and Friday, but in case you cannot make it, the videos are uploaded to the membership pages so you can practise whenever you like, or even multiple times.
We are here for you!
Questions, doubts, completely overwhelmed, you are free to get in touch whenever you need. Just send us an e-mail.
Do not forget our student portal as well. Here you can ask your fellow yogi(ni)s for help and support. All material on the membership is downloadable so you can use the platform on your laptop, phone, tablet, etc. even when you are offline.
I signed up but decided it is not really for me.
No worries, we understand you might have changed your mind. It is the flow of life. You can cancel your membership at any time. To cancel your membership, click here.